LiftUp Support

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Frequently Asked Questions

How do I generate a new program?
Tap the refresh icon on the Program screen to generate a new AI-powered training plan.

How do I log a workout?
Tap any workout day on the Home screen, then log each set as you complete it.

How do I delete my account?
Use the contact form above and select "Account / data deletion." We will delete your data within 7 days.